During pregnancy one of the most important factors is the pregnancy foods. It can also be termed as one factor that can be controlled. A healthy diet is also responsible for providing the comfort factor in pregnancy. If women pay considerable attention on their diet, it can reduce or even eliminate to an extent, the elements of fatigue, anemia, heartburn and nausea.
It is also a sign of ensuring that the baby is given a healthy environment to grow in. The baby is completely depended on you to provide essential nutritional needs. This indicates that your own needs are now doubled. Although the concept of “eating for two” is no longer valid, it is however certain that your body requires the nutrient essential for two. Also throughout the pregnancy nutritional requirements of the body change in different phases and you are required to intake specific nutrients in different times.
To assess on what expecting mum’s should eat and what not, the mother should intake food that is double the nutrient instead of double the food intake. The aim is to choose pregnancy foods that are rich in the required nutrients. These foods are known as Super Foods for Pregnancy. Here is a list of some pregnancy foods and the nutrients that they are rich in. These should be a part of your diet preferably on a daily basis.
Almonds are rich in zinc, magnesium, calcium and protein. This nutrient is vital for the development of heart, nervous system and the brain.
Avocados are a rich source of Omega 3. Also the nutrient essential for brain development known as amino acids is present in it. It enhances the production of collagen which is responsible for reducing stretch marks.
Bananas are a rich source of Iodine, foliate, zinc, iron and vitamin B which is good for the growth and development of the body.
Rich in antioxidants, It is considered best for both the baby and the mother as it is also rich in Vitamin C which is required for a healthy immune system.
This is known as a wonder food as it contains 9 nutrients that are considered essential. Protein, fiber and calcium are available in very very large amounts.
Carrots are considered best for eyesight, healthy skin, immunity and for your hair and nails.
Brazil nut contains nutrient that is essential for fertility known as Selenium.
These products act as calcium absorbers which is useful for strong teeth and bones. It also targets at providing energy and healthy blood with protein and Vitamin B12.
DARK GREEN VEGETABLES
A high carrier of Folate, it reduces the chances and risks of birth defects. Leafy vegetables are known to be abundant in vitamin B and C, and dietary fiber. Folate also increases the absorption of iron when taken along with lean protein sources.
Eggs have more protein than chicken itself. It is also known as nature’s vitamin capsule. It is recommended to use fresh eggs always. In pregnancy however runny yolks should be avoided.
FLAX SEED OIL
This is another rich source of Omega 3 and fatty acids required for the development of healthy skin and brain development. Skin and placenta are also benefited.
Lean meat is an iron absorbent source, essential for healthy blood. It reduces chances of Anemia and fatigue. It is considered as fuel for fetal growth.
Zinc is a good source for conception purposes. Iodine and Omega 3 are also found in sea foods such as fish consumption. Iodine is essential for brain IQ development.
A source of protein that is non animal related. Dietary fiber and calcium are also found in tofu. It is also considered a good source of proteins for vegetarians.
It is a rich source of B group vitamins and foliate. It is essential for development and normal growth. It is also a good source of energy eliminating fatigue and is also known as an aid for constipation.
The above are considered the top of the grain pregnancy foods, but however it should be consumed in a control manner and not overdosing on it. Also please be careful if you have any allergic to any of the food mentioned above. You may start having these foods for pregnancy when you start noticing some pregnancy symptoms.